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Dried prune is naturally sweet and has::
• Fiber (whole gram per plum)
• Vitamins A, B, C and E
What dried plums don't have is also important:
• They don't have fats
• They don't have sodium
• They don't have cholesterol
Despite the high content of carbohydrates and sweet taste, dry plums have a low glycemic index that can help those with diabetes.
Dried plums contain potassium, which, together with sodium and chloride, helps maintain the proper electrical balance in the cells and body fluids, and regulates the nerves and muscles.
Dry plums are full of phenolic compounds-the same class of potent antioxidants is found in berries, red wine and green tea-which prevent the oxidation of LDL (harmful) cholesterol, and can reduce the risk of heart disease.
Did you know that you can give mild juice from dried plums to babies to establish normal peristalsis of the bowel and eliminate the appearance of cramps in the stomach? Read more interesting facts